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1:1 coaching
The Period Fit programmes
Looking for a personalized approach to fix your period problems and finally have a peaceful menstrual cycle or simply reach your fitness and weight goals while in tune with your menstrual cycle ? Choose the option that works best for you or book a first free call with me to see how I can help you and what programme suits you best !
Your 3 month total transformation ! Happy Hormones, fit and lean !
Basic Period Fit
175€Every monthPerfect for you if you already know your way around nutrition but need support with your workoutsValid for 3 months- Personalized workout plan adapted to your cycle and goals
- Ebook with 28 recipes under 650 kcal adapted to your cycle
- Adapted exercises to avoid workout plateau
- 30 min call
- Best Value
Period fit
375€Every monthPerfect for you if you want to reach your goals without worrying about what to eat and how to trainValid for 3 months- Monthly meal plan with personalized calories and meal prep
- Monthly workout plan with personalized exercises
- Adapted meals and exercises to avoid workout plateau
- 2 monthly calls or workout session (45 min)
- Ongoing support via messaging
Period Fit +
595€Every monthPerfect for you if you want ongoing support to reach your goals and need a little push !Valid for 3 months- Monthly meal plan with personalized calories and meal prep
- Monthly workout plan with personalized exercises
- Adapted meals and exercises to avoid workout plateau
- 2 monthly calls plus 4 workout sessions (also online)
- Ongoing support via messaging
Menstrual Cycle Reset
85€Every monthValid for 3 months- Monthly seasonal meal plan adapted to your cycle
- Weekly grocery list and meal prep plan
- 120 min monthly support group call
- Menstrual cycle charter to track your symptoms and progress
- Low intensity cortisol conscious monthly workout plan
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