Month 1: Reducing inflammation
Prostaglandins inflammation is the main reason behind period cramps and the so called "period-poop".  You will follow a nutritious meal plan based on an elimination and anti-inflammatory diet to help reduce period cramps and spot what food triggers you inflammation. 
Focus of this month: Anti-inflammatory diet, cortisol conscious cardio and slow strength training. 

Month 2: Liver detox and gut support
Premenstrual syndrome (PMS) is caused by an imbalance between your progesterone and estrogen levels. The liver and gut play a huge role in estrogen detoxification/regulation and nutrients absorption for a healthy ovulation. 
Focus of this month: Support detoxification pathways support through proper diet and exercise

Month 3: Blood sugar balance 
Learning to keep your blood sugar balanced is key if you want to support a healthy ovulation, reduce pms symptoms and cravings. Our ovaries are very sensitive to insulin ! Blood sugar imbalances can interfere with ovulation, cause acne and so many other issues !
Focus of this month: Learn to balance your blood sugar through diet and a combination of adapted cardio and strength training workouts !