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Don't hate me.
Period. 

Your weekly podcast on menstrual cycle awareness.  Learn how to live in tune with your menstrual cycle to harness the power of each phase and live your best life. Take your menstrual health in your own hands to say goodbye to painful periods and Premenstrual Syndrome (PMS). Unlike popular belief you don't have to suffer every month ! No topic is taboo or off-limit here !

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This week's episode :

Four things I wish I had know earlier about painful periods !

  • Basic Period Fit

    175€
    Every month
    Perfect for you if you already know your way around nutrition but need support with your workouts
    Valid for 3 months
    • Personalized workout plan adapted to your cycle and goals
    • Ebook with 28 recipes under 650 kcal adapted to your cycle
    • Adapted exercises to avoid workout plateau
    • 30 min call

  • Period fit

    375€
    Every month
    Perfect for you if you want to reach your goals without worrying about what to eat and how to train
    Valid for 3 months
    • Monthly meal plan with personalized calories and meal prep
    • Monthly workout plan with personalized exercises
    • Adapted meals and exercises to avoid workout plateau
    • 2 monthly calls or workout session (45 min)
    • Ongoing support via messaging

  • Period Fit +

    595€
    Every month
    Perfect for you if you want ongoing support to reach your goals and need a little push !
    Valid for 3 months
    • Monthly meal plan with personalized calories and meal prep
    • Monthly workout plan with personalized exercises
    • Adapted meals and exercises to avoid workout plateau
    • 2 monthly calls plus 4 workout sessions (also online)
    • Ongoing support via messaging

  • Menstrual Cycle Reset

    85€
    Every month
    Valid for 3 months
    • Monthly seasonal meal plan adapted to your cycle
    • Weekly grocery list and meal prep plan
    • 120 min monthly support group call
    • Menstrual cycle charter to track your symptoms and progress
    • Low intensity cortisol conscious monthly workout plan

You can also find me on Youtube 

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