Master class every week
Ovulation is the main event of your cycle, not your period ! The first thing you need to do if you want to fix your PMS and period issues is to confirm that ovulation is happening on a regular basis (your period app cant confirm that !). Join me in my live master class to become a pro at charting your menstrual cycle.
Learn how to properly chart your menstrual cycle to confirm ovulation and know what phase you are in !
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What's included ?
A 40-minute live video group master class with me where I will teach you :
Why you should chart your cycle ?
What you need to chart your cycle ?
How to properly chart your cycle ? Does and donts.
How to confirm ovulation ?
What is the luteal phase defect ?
What your BBT tells about your progesterone levels and hormonal health in general ?
How to know what phase of your cycle you are in ?